How to Properly Warm Up For a Mountain Bike Ride
Mountain biking is like any other sport, if you are not fully prepared for the exertion that you are about to take part in you could well find yourself getting injured in any number of ways. Whether it is a pulled muscle or a strain to something more serious these are things that you do not want to encounter and they are easily avoided if you take the correct precautions before you set off for your ride and also in the first few miles of your ride. So what are the main things that you should do to ensure you stay injury free before you even set off on your ride?
We all know that stretching is a really important thing that we all need to do before we take part in sport. Making sure that the muscles are stretched properly and warmed up before a ride is important because if you do not do this you risk pulling a muscle or even increasing the likelihood of getting cramp during your ride. Suffering from either of these ailments when riding is not to be recommended. Not only should you stretch your legs, mainly your quads, calf's and hamstrings but stretching out your lower back is equally important.
Due to the fact that your back is generally in an unnatural position when riding a bike it is common for cyclists to get back ache when riding, for this reason it is important to make sure that you do plenty of really good stretches before you set off on a ride otherwise you could find yourself many miles from home and suffering from a bad back. This is a problem amongst cyclists who take part in all different cycling disciplines but when you factor in the bumps and shocks that you encounter when on a mountain bike ride you can see why it is really important to do your best to minimise this. The tyres that you use on your mountain bike can play a big part in minimising the shock that you may feel through your back. One of the tyres most suited to this that you can ride is the Maxxis Ignitor.
When you do set off on your ride you should be careful to start off at a steady pace to ease your body into the exertion that you are about to take part in. Remember even though you may have stretched all of your important muscles the biggest muscle of all, your heart, still needs to be warmed up to make it ready for exercise.
So in summary the best way to properly warm up and prepare for a mountain bike is stretch all muscle groups, fit the correct tyres if you suffer from a back complaint. The maxxis ignitor is ideal and make sure that you start your ride at a steady pace.
For more info on Maxxis Ignitor tyres please visit our site -
http://www.thebiketyre.co.uk/
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Harwood E. Woodpecker
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